Are you longing for behavior change but have no idea where to start?
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Individual Wellness Mentoring
As a wellness coach, I assist you in navigating life's challenges by supporting you in developing a healthy stress response. This includes focusing on diet, movement, and sleep to prevent stress from harming your health. Together, we harness your inner wisdom to craft a successful plan.
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Groups
Group work as a wellness coach allows me to foster a supportive environment where individuals can share experiences, motivate each other, and achieve their health goals together.
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Events
Topic focused workshops to help you learn, grow and move toward profound self-compassion and self-awareness.
How can I help?
I see you. The one with the heavy heart, slumped shoulders, and tired and worn hands. You selflessly mold your life to the needs of the ones you care for at the expense of your own self. You live in silence to your duty, your unwavering love, your noble task. I see you.
I know that your light has dimmed by this beautiful burden. I know that you desire to feel your authentic self once again. I know you wish for more for yourself.
You deserve to shine bright, you deserve to know yourself in an intimate way. I am here to teach you to find your inner knowing, intuition, and light through self-awareness and self-love. I will help you break the cycle of sacrificing all of yourself for the ones you love and care for and help you uncover the strength, light, joy, and resilience inside of you you forgot you had. Come and see.
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I believe that a life of molding to others needs does not have to be at the expense of losing yourself. The cycle of being silent to protect others can and should be broken. My goal is to provide new direction and create less co-dependency in families, and friendships. I work to create new ways of being that allow for positive growth for all. Change is possible. Change is okay.
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I work with those who have struggled to maintain their health while meeting the demanding needs of caring for others like a spouse, children, parents, or other family & friends. I believe that deep concern and care for others does not have to be at the expense of losing yourself.
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I provide a safe space to ask questions and offer guidance for individuals and groups. I invite my clients through a variety of tools and resources to tap into their inner wisdom so that they may uncover the strength and inner calmness they have innately to create and stay on an organized path to self-care and resiliency.
We are pilgrims on a journey, we are travelers on the road, we are here to help each other walk the mile and bear the load
- The Servant Song
What people are saying!