LEARN TO CONTROL REACTIONS TO STRESS BY SEEING A THOUGHT AS IT IS 

BEGINNING, LEARN RELAXATION TECHNIQUES TO NATURALLY CALM THE BODY, AND 

HOW TO BUILD A PERSONALIZED ROUTINE THAT EMPOWERS YOU DURING CHANGE. 

THIS CLASS IS FOR ANYONE WHO WANTS TO: 

• LEARN RESILIENCE IN THE FACE OF ADVERSITY. 

• MANAGE STRESS AND FIND INNER PEACE. 

• THRIVE DURING LIFE'S INEVITABLE UPS AND DOWNS. 

WEDNESDAY, MAY 1, 6PM -7PM 

TABLE HEALTH TRAVERSE CITY 

818 RED DRIVE, SUITE 100 

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