Come feel nourished, supported and restored
Individual Wellness Mentoring
As a wellness coach, I support you in navigating life's challenges, such as new medical diagnoses, family crises, unhealthy coping strategies, chronic stress, or major life changes like a change in a relationship, empty nest, or caregiving for aging parents. I help you develop healthy responses to stress, focusing on diet, movement, and sleep to prevent stress from negatively impacting your health. Together, we tap into your inner wisdom to create a plan for success.
Pricing: $60 per hour
*Sliding fee scale available upon request
Groups
Group work as a wellness coach allows me to foster a supportive environment where individuals can share experiences, motivate each other, and achieve their health goals together. Topics include stress management, self-care, mindful living, healthy lifestyle, emotional regulation, and communication.
Pricing: Event Dependent
* Sliding fee scale available upon request
Events + Workshops
Topic-focused workshops to help you learn, grow and move toward profound self-compassion and self-awareness.
Free Initial Consultation
If you are unsure of how I can be of service, I encourage you to schedule a free 15-minute phone consultation. In this consultation, I will ask you questions to better understand your personal obstacle and how I can help. I will then provide you with a care plan for personal mentoring.